Inflammation: The Silent Saboteur and How to Fight Back Naturally
Written by Sam Roberts
Inflammation is your body's natural response to injury or illness. But when it becomes chronic, it quietly starts interfering with almost everything, from your energy levels and joint mobility to your metabolism and mood.
For many of us who are stressed – particularly if we’re over 40 – we’re walking around in a near-constant state of low-grade inflammation. And it's often the reason why recovery feels slow, joints feel achy, and fat loss stalls despite training hard.
So how do we turn the dial down?
Enter Curcumin: Nature’s Anti-Inflammatory Powerhouse
Curcumin is the active compound in turmeric, long celebrated for its anti-inflammatory and antioxidant properties. It’s one of the most researched natural anti-inflammatory supplements out there, especially for people dealing with muscle soreness, joint stiffness, and systemic inflammation.
That said, curcumin on its own isn’t easily absorbed, which is why choosing a supplement that addresses curcumin absorption is critical for results.
Why I Recommend This Supplement for Inflammation
Thorne Curcumin Phytosome (Meriva®)
This is one of the best curcumin supplements in Australia, using Meriva® – a patented form of phospholipid-bound curcumin that improves absorption by up to 29x compared to standard turmeric supplements.
It’s clean, well-tolerated, and designed to deliver real, functional outcomes for active adults dealing with inflammation or turmeric for joint pain solutions.
Why it works:
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Meriva® curcumin helps reduce inflammation in joints and muscles
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Supports faster recovery post-workout
Assists with long-term management of inflammation-driven fatigue, brain fog, and mood dips -
Ideal for anyone over 40 wanting to stay strong, mobile, and resilient
How to Use It
Take one to two capsules daily with food. Because Meriva® is bound to phospholipids, it’s naturally absorbed without needing black pepper or extra fat for activation.
Consistency matters. This isn’t a take-it-once kind of product. Use it daily for 4–6 weeks and assess how you feel.
FAQs
What causes chronic inflammation?
Common drivers include high stress, poor sleep, processed food, toxin exposure, gut dysfunction, and overtraining – all of which compound with age. Many people over 40 experience low-grade inflammation without knowing it, until it shows up as pain, fatigue, or stalled recovery.
Is turmeric good for joint pain?
Yes. Especially in the form of bioavailable curcumin, like Meriva®. It’s been shown to reduce markers of inflammation, ease joint stiffness, and support mobility in both active individuals and those dealing with wear-and-tear.
Inflammation doesn’t always scream: Sometimes it’s more of a whisper. But if you’re tired, sore, or stuck despite doing all the right things, it’s time to listen. Supporting your body with a consistent anti-inflammatory routine – including smart training, quality sleep, and the right tools – helps you stay strong, sharp, and pain-free long term.
For more tools to reduce inflammation and future-proof your body after 40, follow me on Instagram @thesammyroberts.
Nutrition Capital is proud to be an official Thorne distributor.
All Thorne products are dispatched for fast shipping from our local warehouse here in Melbourne, Victoria. Browse the full Thorne range here.