Fuel, Hydrate, and Recover Smarter
Spring means one thing for runners across Australia, marathon season is here! Whether you’re training for your first 10km or lining up for a full 42.2, what you put into your body matters just as much as the hours you put into your legs.
We’ve curated some unique products to help you tackle training, race day, and recovery with confidence. These aren’t your standard sports drinks or gels, they’re smart, innovative options designed for endurance athletes who want more from their fuel.
LQDZ Swole Sauce: Hydration That Hits Different
When you’re logging long miles, hydration is everything. Swole Sauce from LQDZ goes beyond your average electrolyte drink by combining HydroPrime Glycerol, Betaine, and Himalayan Pink Salt.
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Why it works: Glycerol helps your body retain more water, essentially “super-hydrating” your muscles. The more fluid you hold, the better your endurance and the less risk of dehydration mid-race.
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Who it’s for: Runners and athletes who sweat heavily, or anyone tackling long sessions in the heat. If you’ve ever hit that “dry and depleted” feeling halfway through, this is for you.
Pickle Juice: Cramp Relief in Seconds
Every runner’s nightmare: you’re cruising along, only for a calf cramp to strike out of nowhere. Enter Pickle Juice Extra Strength Shots.
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Why it works: With 15x the electrolytes of leading sports drinks, Pickle Juice is engineered to stop cramps within 15–20 seconds. The organic vinegar and dill oil trigger a neural response that tells muscles to relax.
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Who it’s for: Endurance athletes prone to cramps or anyone racing long distances. Keep one in your pocket or drop bag — it’s quick, natural, and a lifesaver when cramps hit.
Maple Movement Sap Energy Gel: Nature’s Clean Fuel
Forget artificial, gut-busting gels. Maple Movement Sap Replenish Gel is made from just three natural ingredients: organic maple syrup, Murray River salt, and lemon juice.
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Why it works: Each sachet packs 27g of clean carbs for steady energy plus 100mg sodium for electrolyte support. The light lemon flavour makes it easy on the stomach, even late in the race. (They also have a no-sodium option if you just want the carbs!)
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Who it’s for: Marathoners, ultra-runners, or triathletes who need reliable, stomach-friendly energy during events over an hour. If you want natural fuelling without sacrificing performance, this is your go-to.
Switch Nutrition Hydrate Perform: Science-Backed Hydration
For structured hydration and fuelling, Switch Hydrate Perform is built to support endurance athletes with precision.
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Why it works: With 800mg sodium, 400mg potassium, and 21g fast carbs, it’s designed around the proven 2:1 carb-to-electrolyte ratio for hydration and performance. Perfect for long runs or races where you need to replace what you’re sweating out.
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Who it’s for: Runners aiming to optimise hydration strategy. If you’ve got a structured race-day plan, this slots in perfectly pre, during, or post-session.
Train Smarter This Marathon Season
Marathon success isn’t just about the miles you cover. It’s about how well you fuel, hydrate, and recover. From advanced hydration support with Swole Sauce, to cramp-fighting Pickle Juice, natural fuelling with Maple Movement Sap Gels, and science-backed hydration from Hydrate Perform, these tools can help you cross the finish line stronger.
At Nutrition Capital, we’re here to support your goals with innovative, effective products, and the education to use them right.