Biscoff Cream of Rice Bowl
Cream of rice has quickly become a favourite among athletes and health enthusiasts because it’s easy to digest, versatile, and perfect for fuelling performance. This recipe takes a classic base and turns it into something indulgent with a Biscoff twist — all while keeping the macros balanced.
Whether you’re after a pre-training energy boost, a cosy breakfast, or a satisfying evening treat, this one is for you.
Ingredients:
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300–350 ml water
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1 scoop Primabolics Spiced Caramel Cookie or Salted Caramel WheyPro
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½ banana
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50 g frozen berries of choice
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15 g Biscoff spread
Instructions:
Cream of Rice Base:
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Place creamy Rice and water in a bowl and stir thoroughly.
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Microwave for one minute, stirring every 30 seconds to stop rice from sticking to the bowl.
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Repeat until smooth and creamy.
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For different portion sizes, use a 5:1 water-to-rice ratio as a rule of thumb.
Whey Drip:
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In a separate bowl, mix a scoop of whey with a small splash of water or milk until it forms a paste.
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Drizzle the whey paste over your cream of rice.
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Stir through for a sweet infusion, or leave it sitting on top to slowly melt in.
Toppings:
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Add banana slices, frozen berries, and finish with a spoonful of Biscoff spread.
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Enjoy your bowl of creamy, sweet perfection.
Macro Breakdown (per serve)
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Protein: 29 g
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Fats: 9 g
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Carbohydrates: 68 g
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Calories: 478
Why I Love This Recipe
I love this bowl because it combines quick-digesting carbs with protein and just enough healthy fats, making it ideal for fuelling a training session or replenishing afterwards. The Biscoff adds that indulgent touch, but it’s still a balanced, nourishing meal that doesn’t compromise on taste.
It’s a reminder that healthy eating doesn’t have to be bland, you can enjoy delicious flavours while still supporting your fitness and health goals.
About the Author
Bettina is part of the Nutrition Capital Sunbury team and is currently studying Biomedical Science. Passionate about fitness, nutrition, and evidence-based health, Bettina loves helping customers find practical ways to fuel their bodies and reach their goals.