The Clean Bulk Shake
Whether you’re rushing out the door in the morning, need a quick post-workout recovery option, or simply want a delicious and nourishing snack, this shake ticks all the boxes. Packed with protein, complex carbs, and healthy fats, it’s designed to keep you energised and satisfied.
Ingredients:
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1 banana
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1 scoop of Primabolics Vanilla WheyPro
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40 grams of rolled oats
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3 pitted dates
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1 cup of almond milk
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Drizzle of honey
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15 grams of peanut butter
Instructions:
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Add all ingredients to your blender.
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Toss in some ice for extra thickness and your preferred consistency.
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Blend until smooth and creamy.
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Pour into a glass and, if you like a little extra kick, sprinkle cinnamon powder on top for a subtle spice twist.
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Enjoy!
Macro Breakdown (per serve)
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Protein: 35 g
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Fats: 15 g
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Carbohydrates: 91 g
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Calories: 624
Why I Love This Recipe
As someone studying Biomed, I’m always thinking about how food fuels performance and recovery. This shake is a perfect blend of macronutrients: protein for muscle repair, carbs for energy, and fats for satiety and hormone health. The oats and dates give you long-lasting fuel, while the peanut butter and whey round it out into a balanced, tasty shake.
It’s quick, convenient, and nourishing — exactly what you want when life gets busy but you still care about your health and training.
About the Author
Bettina Grimaud is part of the Nutrition Capital Sunbury team and is currently studying Biomedical Science. Passionate about fitness, nutrition, and evidence-based health, Bettina loves helping customers find practical ways to fuel their bodies and reach their goals.